Scriptual Serenity: A Mental Wellness & Faith Journey with Dr. Erica

  In our fast-paced world, where hustle culture often glorifies busyness and productivity, rest can seem foreign or counterintuitive. However, as a licensed professional counselor, integrating rest into our lives is not only essential for our mental and emotional well-being but also deeply rooted in ancient wisdom. One of the most profound teachings on rest comes from Exodus 20:8-11, where the concept of Sabbath is introduced. The passage states: "Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy." At its core, the Sabbath is a day of re...

Are you feeling lost or in need of direction in your life? Do you long for transformation and renewal? Psalm 25 holds the key to unlocking a transformative journey through prayer. This step-by-step prayer guide will help you connect with God deeper and invite His guidance and wisdom into your life. Begin by meditating on each verse of Psalm 25, allowing the words to sink into your heart and soul. Reflect on your own life and how you can apply the teachings of this powerful scripture to your own circumstances. As you pray through each section of the psalm, ask God to show you the areas in your life that need His intervention and guidance. Surrender your fears, doubts, and struggles to Him, trusting He will lead you on the right path. You will experience a profound sense of peace, clarity, and purpose following this prayer guide. God's transformative power will work wonders in your life, bringing about positive changes and renewing your spirit. Embrace the journey of transformation w...

In our fast-paced world where hustle culture often prevails, finding balance between work and rest can feel like an elusive goal. We're bombarded with messages that glorify busyness and productivity, leaving little room for rest and rejuvenation. Yet, as both mental health professionals and individuals seeking spiritual nourishment, it's essential to explore the wisdom embedded in ancient texts, such as Genesis 2:2-3, for guidance on achieving true balance and wellness. Genesis 2:2-3 states: "By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done." At first glance, this passage may seem like a simple recounting of the creation story, but upon deeper reflection, it offers profound insights into the importance of both work and rest in our lives. Embracing the Sacredness of Rest In Genesis, w...