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A Burst of Praise in the Midst of the Storm: Finding Hope in Psalm 117

 


Ever feel like your mind is trapped in a perpetual gray day? Like the clouds of anxiety and worry just won't lift, and the sunshine of joy seems a distant memory? If you’re navigating the sometimes-stormy seas of mental health struggles, you know how easy it is to feel weighed down. But even in the midst of those gray days, there can be moments of bright light – moments of praise that can shift our perspective and bring a glimmer of hope. Let’s explore this idea through the shortest Psalm: Psalm 117.


At just two verses, Psalm 117 might seem like a blink in the grand scope of scripture. But don't let its brevity fool you; it packs a powerful punch. It says, "Praise the Lord, all you nations; extol him, all you peoples. For great is his love toward us, and the faithfulness of the Lord endures forever. Praise the Lord" (Psalm 117:1-2, NIV). Simple? Yes. Profound? Absolutely.


Now, you might be thinking, "Praise? When I can barely get out of bed? When my thoughts are racing, and my heart is heavy?" I get it. When you're in the thick of mental health struggles, praise can feel like the last thing you're capable of, or even want to do. It might even feel inauthentic, forced, or like you’re pretending everything is okay when it’s not. And those feelings are valid.


Clinically, we know that when our mental health is suffering, our focus narrows. We tend to ruminate on negative thoughts, and our emotions become heightened. It's harder to see beyond our immediate struggles. This is a natural response from our brains, which are wired to prioritize perceived threats. So, when we're feeling anxious or depressed, praise can seem distant or irrelevant because our mental and emotional energy is being focused elsewhere.


However, that is where the power of intentional praise comes in. Notice that Psalm 117 doesn’t say “praise the Lord when you feel like it” or “praise the Lord when everything is perfect.” It says, “Praise the Lord, all you nations; extol him, all you peoples.” This is a universal call, a call that transcends our feelings or circumstances. It’s an invitation to lift our eyes beyond our immediate troubles and acknowledge a larger, more profound truth: God is worthy of praise, regardless of how we feel.


Why? Because, as Psalm 117:2 says, “For great is his love toward us, and the faithfulness of the Lord endures forever.” Even when we’re struggling, His love doesn’t waver. Even when we feel lost, His faithfulness remains. This isn't about pretending we don't have problems; it's about remembering that our problems don't have the final say. God’s love and faithfulness are greater, stronger, and more enduring than anything we face.


Think of it like this: When you’re stuck in a dark room, focusing on the darkness only makes it seem more overwhelming. But if you turn on a small light, even just a tiny one, it begins to push back the shadows. Praise can be that small light in the darkness of our mental struggles. It can shift our focus, even for a moment, from our problems to God’s presence. It’s about declaring His goodness, His love, and His faithfulness, even when we don’t feel it.


This doesn’t mean instantly feeling better. It’s a practice. It’s about choosing, even in our weakness, to offer a word of thanksgiving, a silent acknowledgment of God's character, a simple "Thank you, Lord," for anything we can find. It can be something as simple as, "Thank you for the breath in my lungs," or "Thank you for the beauty of creation." When we praise, we’re redirecting our attention, even just slightly, and this shift can bring a sense of peace and perspective.


So, if you're feeling overwhelmed today, take a moment – even a very brief moment – to pause and praise. You don't have to have a grand, eloquent prayer. Just a whisper, a thought, a small acknowledgment of God’s love and faithfulness. It can be a simple “Praise the Lord.” In that small act, you might just find a burst of light in the midst of your storm, a reminder that you are loved, you are held, and there is hope.


Questions for Reflection:

  • What comes to mind when you think of praise right now?

  • Where do you see evidence of God’s love and faithfulness in your life, even amidst your struggles?

  • What simple thing can you praise God for today?

  • How does the idea of “intentional praise” resonate with you?

May you find moments of light and hope as you turn your heart to praise, remembering that God’s love and faithfulness endure forever.


Disclaimer: This blog post is for informational and encouragement purposes only and should not be taken as professional medical or mental health advice. If you are experiencing severe mental health distress, please seek help from a qualified professional.

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